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Pasta With Chickpeas and Vegetables Recipe

Pasta With Chickpeas and Vegetables Recipe

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Ingredients:

Serving

12 cups water
3 cups peeled halved lengthwise, and thinly sliced butternut squash
2 cups small cauliflower florets
1 cup diagonally cut carrot (1-inch thick )
2 red onions, cut into 1-inch thick wedges
8 oz uncooked penne
2 1/2 cups cherry tomatoes, halved
2 tbsp olive oil
1 tbsp ground cumin
1/2-1 tsp crushed red pepper flakes
4 garlic cloves, sliced
3 fresh thyme sprigs
1 (15 1/2 oz) can chickpeas, drained
1/2 cup dry white wine
1/2 tsp fine sea salt
1/4 tsp black pepper
1/2 cup chopped fresh parsley

Directions:

Bring the water to a boil in a large pot; add in squash, cauliflower, carrot, and onion; cook 2 minutes.
Remove vegetables with a slotted spoon; drain well.
Return water to a boil; add in pasta; cook 10 minutes or until done.
Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.
Return vegetables to pan; add tomatoes and next 6 ingredients.
Cook 2 minutes, over med-high heat, stirring occasionally.
Add reserved cooking liquid and wine; cook 15 minutes or until squash is tender; stirring occasionally; discard thyme sprigs.
Add in pasta, salt, and pepper to pot; stir to combine.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.8 Kcal (983 kJ)
Calories from fat	71.42 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Sodium	358.58mg	15%
Potassium	1116.68mg	24%
Total Carbs	29.59g	10%
Sugars	11.25g	45%
Dietary Fiber	9.31g	37%
Protein	8.91g	18%
Vitamin C	137.4mg	229%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	22.6 Kcal (95 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	12%
Sodium	34.51mg	15%
Potassium	107.48mg	24%
Total Carbs	2.85g	10%
Sugars	1.08g	45%
Dietary Fiber	0.9g	37%
Protein	0.86g	18%
Vitamin C	13.2mg	229%
Iron	0.1mg	7%
Calcium	15.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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