Pasta with Chicken-Sausage Sauce Recipe

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Ingredients:

Serving

1 lb penne pasta
1 1/2 lbs broccoli, stems peeled and cut into 1/2 inch thick rounds and cut into bite size florets
2 tsp olive oil
12 oz fully cooked smoked chicken sausage , with garlic and sun-dried tomatoes,thawed if frozen,and cut into 1/2 inch thick rounds
1 tbsp minced garlic
14 1/2 oz canned diced tomatoes , with balsamic vinegar , basil and olive oil
grated parmesan cheese

Directions:

Bring a large salted pot of water to a boil.
Add penne pasta and cook for 7 minutes, stirring often.
Stir in broccoli and cook for 5 minutes until pasta is al dente.
In a large skillet, heat oil over medium heat.
Add sausage and garlic and cook, stirring often, 3 to 4 minute until sausage is lightly browned.
Stir tomatoes into skillet and cook 1 to 2 minutes until heated through.
Remove 1/2 cup cooking water from pasta pot and add to skillet.
Drain pasta and add to skillet, mixing to coat.
Pour into serving dish and sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.13 Kcal (926 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	40.02mg	13%
Sodium	501.64mg	21%
Potassium	564.62mg	12%
Total Carbs	20.75g	7%
Sugars	7.2g	29%
Dietary Fiber	7.82g	31%
Protein	17.88g	36%
Vitamin C	108.8mg	181%
Iron	2.5mg	14%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	69.74 Kcal (292 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	7%
Cholesterol	12.62mg	13%
Sodium	158.21mg	21%
Potassium	178.07mg	12%
Total Carbs	6.55g	7%
Sugars	2.27g	29%
Dietary Fiber	2.47g	31%
Protein	5.64g	36%
Vitamin C	34.3mg	181%
Iron	0.8mg	14%
Calcium	25mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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