Directions:
- Cook broccoli pieces over steaming water, or boil until tender crisp.
- Sauté garlic in oil in a large frying pan until lightly brown.
- Add pine nuts, chilli powder and tomatoes, and simmer over medium heat for ten minutes.
- Stir in the cooked broccoli.
- Keep warm until pasta is cooked.
- Prepare pasta according to package directions, then drain.
- Mix sauce with pasta and serve with fresh parsley.
- Source: Vegetarian Tastes of Toronto p.83.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.95 Kcal (1381 kJ) | ||
| Calories from fat | 110 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 12% | |
| Sodium | 55.59mg | 2% | |
| Potassium | 929.32mg | 20% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 129.3mg | 215% | |
| Iron | 3mg | 16% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.9 Kcal (314 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 19% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 12% | |
| Sodium | 12.62mg | 2% | |
| Potassium | 210.96mg | 20% | |
| Total Carbs | 10.44g | 15% | |
| Sugars | 1.97g | 35% | |
| Dietary Fiber | 1.34g | 24% | |
| Protein | 2.88g | 25% | |
| Vitamin C | 29.3mg | 215% | |
| Iron | 0.7mg | 16% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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