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Pasta With Broccoli-Onion Sauce Recipe

Pasta With Broccoli-Onion Sauce Recipe

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Ingredients:

Serving

3 oz fettuccine, uncooked
1 1/2 cups broccoli florets
nonstick spray coating
1 medium onion, thinly sliced and separated into rings
3/4 cup skim milk
2 tsp cornstarch
1 tsp instant chicken bouillon granules
1 dash pepper
1 dash ground nutmeg
1/2 cup part-skim mozzarella cheese, shredded
1 tbsp dry white wine (optional)

Directions:

Cook fettuccine according to the package directions, adding the broccoli for the last 5 minutes of cooking.
Drain well, return to pan.
Meanwhile, spray an unheated large skillet with nonstick spray.
Preheat over medium-low heat.
Add onion. Cook, covered, for 8 to 10 minutes or until tender, stirring occasionally.
In a small bowl stir together the milk, cornstarch, bouillon granules, pepper and nutmeg.
Add to onion in skillet.
Cook and stir over medium heat until thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in cheese and wine (if desired) until cheese is melted.
Pour cheese mixture over pasta and broccoli, toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.03 Kcal (904 kJ)
Calories from fat	51.08 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	39.91mg	13%
Sodium	344.52mg	14%
Potassium	254.45mg	5%
Total Carbs	27.39g	9%
Sugars	5.17g	21%
Dietary Fiber	2.46g	10%
Protein	13.28g	27%
Vitamin C	32.8mg	55%
Iron	1mg	5%
Calcium	355.6mg	36%

Amount Per 100 g
Calories	131.43 Kcal (550 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	9%
Cholesterol	24.28mg	13%
Sodium	209.6mg	14%
Potassium	154.8mg	5%
Total Carbs	16.66g	9%
Sugars	3.15g	21%
Dietary Fiber	1.49g	10%
Protein	8.08g	27%
Vitamin C	19.9mg	55%
Iron	0.6mg	5%
Calcium	216.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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