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Pasta With Broccoli, Lemon and Almonds Recipe

Pasta With Broccoli, Lemon and Almonds Recipe

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Ingredients:

Serving

1 lb shell pasta
1/4 tsp salt
1/8 tsp pepper
1 lb broccoli floret
1 tbsp butter
3 tbsp flour
1 cup chicken stock
2 tbsp heavy cream
1/2 lemon , juice and zest of, grated
1/4 cup toasted sliced almonds
lemon wedge

Directions:

Cook pasta in boiling water for 7-8 minutes.
Add broccoli and cook another 5 minutes.
Meanwhile, melt butter in skillet and add flour. Mix well and cook for 1 minute.
Slowly add chicken stock and bring to a boil, stirring constantly.
Cook for 2 minutes.
Add cream, lemon rind and juice, salt and pepper.
Drain pasta and broccoli and transfer to serving dish.
Pour sauce over pasta, sprinkle with almonds and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.16 Kcal (1508 kJ)
Calories from fat	122.69 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	57.12mg	19%
Sodium	436.99mg	18%
Potassium	539.47mg	11%
Total Carbs	48.32g	16%
Sugars	4.14g	17%
Dietary Fiber	5.32g	21%
Protein	13.93g	28%
Vitamin C	104.8mg	175%
Iron	3.1mg	17%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	110.59 Kcal (463 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	21%
Cholesterol	17.54mg	19%
Sodium	134.19mg	18%
Potassium	165.65mg	11%
Total Carbs	14.84g	16%
Sugars	1.27g	17%
Dietary Fiber	1.63g	21%
Protein	4.28g	28%
Vitamin C	32.2mg	175%
Iron	0.9mg	17%
Calcium	34.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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