Pasta with Blue Cheese and Walnuts Recipe

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Pasta with Blue Cheese and Walnuts
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling water until al dente.
  2. Meanwhile, heat oil in heavy skillet. Add garlic, and saute for a few minutes. Stir in walnuts, and saute for several more minutes.
  3. Drain pasta, and divide into 2 plates. Top with saute and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.66 Kcal (1765 kJ)
Calories from fat 188.75 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 21.26mg 7%
Sodium 399.17mg 17%
Potassium 242.86mg 5%
Total Carbs 44.11g 15%
Sugars 2.07g 8%
Dietary Fiber 2.26g 9%
Protein 15.24g 30%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 419.15 Kcal (1755 kJ)
Calories from fat 187.62 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 21.14mg 7%
Sodium 396.79mg 17%
Potassium 241.41mg 5%
Total Carbs 43.85g 15%
Sugars 2.06g 8%
Dietary Fiber 2.25g 9%
Protein 15.15g 30%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 166.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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