Directions:
- Prepare pasta according recipe provided; drain and set aside. Angel Hair pasta or any thin spaghetti works well here. Chop tomatoes and bell pepper and mince garlic. Heat oil in a nonstick skillet over medium heat. Sauté garlic, tomatoes and bell pepper 4-5 minutes or until bell pepper is slightly softened. Add ground beef and cook until browned, stirring occasionally. Add cooked pasta along with oregano, Italian seasoning and parsley. Cook for about 2-3 minutes more and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.55 Kcal (1103 kJ) | ||
| Calories from fat | 128.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 19% | |
| Sodium | 57.19mg | 2% | |
| Potassium | 444.5mg | 9% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 22% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 19% | |
| Sodium | 22.24mg | 2% | |
| Potassium | 172.88mg | 9% | |
| Total Carbs | 6.74g | 6% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 6.4g | 33% | |
| Vitamin C | 26.8mg | 115% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.6mg | 151% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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