Directions:
- Bring water to boil cook pasta.
- Mean while.
- Place balsamic in a pan cook at med heat untill it reduces to a syrup.
- Chopp asparagus in about 1 inch pices place in frying pan with red onion and a bit of the oil and a bit of water cover alow to stream untill asparagus changes dark green and onion is cooked.
- Drain pasta.
- Top with asparagus and red onion then drizzel balsamic over and top with lots of parm.
- Add salt peper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.1 Kcal (2123 kJ) | ||
| Calories from fat | 207.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 397.76mg | 17% | |
| Potassium | 269.08mg | 6% | |
| Total Carbs | 54.43g | 18% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 201.9mg | 1122% | |
| Calcium | 302.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 35% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 7% | |
| Sodium | 126.97mg | 17% | |
| Potassium | 85.89mg | 6% | |
| Total Carbs | 17.37g | 18% | |
| Sugars | 3.97g | 50% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 5.48g | 34% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 64.4mg | 1122% | |
| Calcium | 96.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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