Amount Per 1 Serving
Calories	301.24 Kcal (1261 kJ)
Calories from fat	167.11 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	17.1mg	6%
Sodium	311.83mg	13%
Potassium	237.29mg	5%
Total Carbs	16.55g	6%
Sugars	1.86g	7%
Dietary Fiber	2.68g	11%
Protein	16.72g	33%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	5%
Iron	14.9mg	83%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	263.09 Kcal (1102 kJ)
Calories from fat	145.95 Kcal
		% Daily Value*
Total Fat	16.22g	29%
Cholesterol	14.93mg	6%
Sodium	272.34mg	13%
Potassium	207.24mg	5%
Total Carbs	14.46g	6%
Sugars	1.62g	7%
Dietary Fiber	2.34g	11%
Protein	14.6g	33%
Vitamin C	3.6mg	7%
Vitamin A	0.1mg	5%
Iron	13mg	83%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Made Rights (Loose Meat Sandwiches)

Olive oil, Ground lamb, Minced onion, Minced lemon zest and 13 more..
Pasta wtih Snap Peas, Basil and Spinach

Pasta, Garlic cloves halved, Snap peas halved and 5 more..
Italian Hot Dish

Uncooked small pasta shells, Ground beef and 10 more..
Zucchini Pasta II

Uncooked pasta shells, Olive oil, Onion, chopped and 11 more..
Artichokes and Shells

Shell pasta, uncooked and 15 more..
Crab Stuffed Shells

Jumbo pasta shells, Olive oil, Garlic, finely chopped and 10 more..
Chicken and Cheese Stuffed Jumbo Shells

Jumbo pasta shells and 10 more..
Gyroll

Olive oil, Ground lamb, Garlic, crushed, Onion, sliced and 11 more..
Spicy Beef Chili With Apples

Olive oil, Smoked paprika, Chili powder, Cumin and 10 more..
Pizza Muffins

Olive oil, Onion, finely chopped and 12 more..
Herbed-Out Chicken!

Olive oil, Parsley, Sage, Thyme, Oregano, Garlic powder and 3 more..