Directions:
- Bring a large pot of salted water to a boil. Add the asparagus pieces. Cook pencil-thin pieces for 2 minutes, medium pieces for 3 to 4 minutes.
- With a slotted spoon, transfer the asparagus to a bowl of ice-cold water. Then drain the cold water and set the asparagus aside.
- Place the ricotta in a large pasta bowl.
- Cook the pasta in the same salted water that the asparagus was cooked inches Cook it al dente, following the directions on the package, but check the pasta a minute before the suggested cooking time is up.
- Mix 1/3 cup of the pasta-cooking water into the ricotta.
- Drain the pasta and immediately toss it with the olive oil and ricotta. Stir in the arugula, asparagus, pepper, and Parmesan. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.13 Kcal (947 kJ) | ||
| Calories from fat | 133.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 29.59mg | 1% | |
| Potassium | 230.28mg | 5% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.03 Kcal (440 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 23% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 5% | |
| Sodium | 13.74mg | 1% | |
| Potassium | 106.96mg | 5% | |
| Total Carbs | 6.09g | 4% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 2.44g | 21% | |
| Protein | 4.04g | 17% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 44.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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