Directions:
- Make the dressing: Combine the oil, vinegar, mustard and sugar, whisking until blended. Season with salt and pepper, and put in the refrigerator to cool while preparing the rest of the salad.
- Cook the pasta according to package directions. Drain and set aside to cool.
- Slice the tomatoes and cheese into small rounds.
- Slice the avocado in half, discard the pit and remove the skin. Slice it lengthwise.
- Overlap the tomato, mozzarella and avocado slices around the edge of a plate, in a fan-like pattern.
- Mix half of the dressing with the pasta and the basil.
- Place the pasta in the center of the plate, sprinkle with pine nuts, and pour remaining dressing over the top. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.13 Kcal (1855 kJ) | ||
| Calories from fat | 294.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 735.87mg | 31% | |
| Potassium | 563.56mg | 12% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 36.6mg | 203% | |
| Calcium | 566.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 50% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 3% | |
| Sodium | 261.32mg | 31% | |
| Potassium | 200.13mg | 12% | |
| Total Carbs | 6.94g | 7% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 2.09g | 24% | |
| Protein | 7.84g | 44% | |
| Vitamin C | 6.5mg | 31% | |
| Iron | 13mg | 203% | |
| Calcium | 201.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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