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Pasta Tossed with Shrimp, Vegetables, and Pesto Recipe

Pasta Tossed with Shrimp, Vegetables, and Pesto Recipe

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Pasta Tossed with Shrimp, Vegetables, and Pesto

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

1 1/2 cups diagonally sliced snow peas
1 1/2 cups julienne-cut yellow squash
2 tsp olive oil
3/4 lb large shrimp, peeled and deveined
1/2 cup fat-free , less-sodium chicken broth
4 cups hot cooked farfalle (about 3 cups uncooked bow tie pasta)
1 1/2 cups cherry tomatoes, halved
1/4 cup (1 oz) crumbled feta cheese
1/4 cup classic pesto
1 tbsp lemon juice
1/2 tsp salt
1/8 tsp black pepper

Directions:

Bring water to a boil in a saucepan; add snow peas and squash. Cook 45 seconds or until crisp-tender; drain.
Heat oil in a large nonstick skillet over medium heat. Add shrimp; cook 3 minutes or until done. Add snow pea mixture and broth. Cover and cook 30 seconds or until thoroughly heated.
Combine shrimp mixture, pasta, and remaining ingredients in a large bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.3 Kcal (1663 kJ)
Calories from fat	143.93 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	36.01mg	12%
Sodium	985.19mg	41%
Potassium	181.42mg	4%
Total Carbs	50.06g	17%
Sugars	2.23g	9%
Dietary Fiber	2.83g	11%
Protein	14.38g	29%
Vitamin C	6.4mg	11%
Iron	133.5mg	742%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	30.04 Kcal (126 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	25%
Cholesterol	2.72mg	12%
Sodium	74.48mg	41%
Potassium	13.72mg	4%
Total Carbs	3.78g	17%
Sugars	0.17g	9%
Dietary Fiber	0.21g	11%
Protein	1.09g	29%
Vitamin C	0.5mg	11%
Iron	10.1mg	742%
Calcium	3.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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