Pasta Sydney Recipe

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Pasta Sydney
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Ingredients
8
Count
Nutrition
360
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute asparagus and mushrooms in a pan over medium heat until tender. Add flour to coat veggies and begin to brown for nutty flavor. Add chicken broth and mushroom slices. Cook until thickened.
  2. Drain pasta and transfer to pan with sauce and gently toss. Top with cheese and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.89 Kcal (1507 kJ)
Calories from fat 90.97 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 12.64mg 4%
Sodium 366.34mg 15%
Potassium 607.28mg 13%
Total Carbs 50.13g 17%
Sugars 3.59g 14%
Dietary Fiber 5.38g 22%
Protein 19.2g 38%
Vitamin C 37.5mg 62%
Iron 201.1mg 1117%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 134.48 Kcal (563 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 16%
Cholesterol 4.72mg 4%
Sodium 136.89mg 15%
Potassium 226.93mg 13%
Total Carbs 18.73g 17%
Sugars 1.34g 14%
Dietary Fiber 2.01g 22%
Protein 7.17g 38%
Vitamin C 14mg 62%
Iron 75.1mg 1117%
Calcium 96.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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