Directions:
- First you want to heat some olive oil in a pan over medium flame.
- Saute onion and cook apprix. 2 to 3 minutes.
- Then you can add in the garlic, potatoes and carrot, cook approx. 1 minute. Next you want to add in the tomatoes, water and rotini.
- Let this come to a a boil over medium-high heat and cook 5 minutes.
- Now you want to add sausage and zucchini.
- You want to let this continue to cook approx. 5-8 minutes or until pasta and vegetables are tender and soup is thickened.
- Serve each bowl with shredded parmesan cheese..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.52 Kcal (2104 kJ) | ||
| Calories from fat | 236.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 70.84mg | 24% | |
| Sodium | 935.11mg | 39% | |
| Potassium | 1144.22mg | 24% | |
| Total Carbs | 41.69g | 14% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 40% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 24% | |
| Sodium | 225.3mg | 39% | |
| Potassium | 275.69mg | 24% | |
| Total Carbs | 10.04g | 14% | |
| Sugars | 1.34g | 22% | |
| Dietary Fiber | 1.25g | 21% | |
| Protein | 5.75g | 48% | |
| Vitamin C | 6.4mg | 44% | |
| Iron | 0.6mg | 13% | |
| Calcium | 34.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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