Pasta Shells With Chicken and Broccoli Recipe

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Ingredients:

Serving

2 tbsp oil
1 cup broccoli, chopped
1/3 cup onion, chopped
2 garlic cloves, finely chopped
1 medium carrot , cut in julienne strips
2 cups cooked chicken
1 tsp salt
2 medium tomatoes, chopped
4 cups pasta shells, cooked and kept warm
1/3 cup parmesan cheese, grated

Directions:

Heat oil in a 10-inch skillet over medium heat.
Cook broccoli, onion, garlic and carrot in oil about 10 minutes, stirring occasionally, until broccoli is crisp- tender.
Stir in chicken, salt, and tomatoes.
Cook about 3 minutes, stirring occasionally, just until chicken is hot.
Toss with pasta.
Sprinkle with cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.08 Kcal (2177 kJ)
Calories from fat	211.4 Kcal
		% Daily Value*
Total Fat	23.49g	36%
Cholesterol	90.8mg	30%
Sodium	916.54mg	38%
Potassium	452.33mg	10%
Total Carbs	54.98g	18%
Sugars	2.42g	10%
Dietary Fiber	1.69g	7%
Protein	23.25g	46%
Vitamin C	21.8mg	36%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	155.43 Kcal (651 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	36%
Cholesterol	27.14mg	30%
Sodium	273.92mg	38%
Potassium	135.19mg	10%
Total Carbs	16.43g	18%
Sugars	0.72g	10%
Dietary Fiber	0.51g	7%
Protein	6.95g	46%
Vitamin C	6.5mg	36%
Iron	0.8mg	15%
Calcium	33.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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