Pasta-Sausage-Vegetable Medley Recipe

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Pasta-Sausage-Vegetable Medley
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat.
  2. Add mushrooms and zucchini; sprinkle with oregano, stirring to blend.
  3. Saute 3 to 5 minutes, or until vegetables are crisp-tender (my family prefers softer veggies, so I cook 8-10 minutes).
  4. While vegetables cook, cut sausages crosswise into 1/2-inch slices.
  5. When vegetables are as tender as you like, remove to a bowl and add sausage to skillet; cook until browned, stirring occasionally.
  6. (Note: Since they're fully-cooked, you can heat the sausages as little as 5 minutes if you're in a hurry. We like the flavor when they're really well-browned, so I often have to add a little more butter to prevent sticking.).
  7. Return vegetables to skillet with sausage; stir in tomatoes, including juice, and let mixture simmer gently while pasta cooks.
  8. Prepare noodles according to package directions; drain well.
  9. Top noodles with sausage-vegetable mixture and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.29 Kcal (2103 kJ)
Calories from fat 390.79 Kcal
% Daily Value*
Total Fat 43.42g 67%
Cholesterol 105.24mg 35%
Sodium 1130.16mg 47%
Potassium 628.17mg 13%
Total Carbs 7.67g 3%
Sugars 1.81g 7%
Dietary Fiber 0.56g 2%
Protein 19.02g 38%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 311.85 Kcal (1306 kJ)
Calories from fat 242.63 Kcal
% Daily Value*
Total Fat 26.96g 67%
Cholesterol 65.34mg 35%
Sodium 701.67mg 47%
Potassium 390mg 13%
Total Carbs 4.76g 3%
Sugars 1.12g 7%
Dietary Fiber 0.35g 2%
Protein 11.81g 38%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 5%
Iron 1.1mg 10%
Calcium 92.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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