Pasta Salad Kabobs Recipe

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Pasta Salad Kabobs
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Ingredients
8
Count
Nutrition
293
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Cook the cheese tortellini, drain and rinse with cold water.
  2. Put the cooked tortellini, artichoke pieces, tomatoes, olives, broccoli and salami in separate containers.
  3. Add Italian dressing to each of the containers and stir to mix.
  4. Let the ingredients marinate for 1 hour.
  5. The salami should marinate in the fridge.
  6. When ready to make up the kabobs, take wooden skewers and thread them with the 6 ingredients (five if you want the kabobs to be vegetarian without the salami).
  7. You can vary what you put on the kabobs to make each one slightly different, or you can make each of them the same.
  8. To put the salami on the skewers, lightly fold each slice in half and then punch the skewer through the meat.
  9. As you finish the kabobs, put them in something like a one-layer cake pan (9 x 13 ).
  10. Cover the pan and chill in the fridge until serving time.
  11. You can do a similar kind of kabob using different kinds of fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.32 Kcal (1228 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 5.71mg 2%
Sodium 455.87mg 19%
Potassium 2146.84mg 46%
Total Carbs 49.62g 17%
Sugars 16.23g 65%
Dietary Fiber 20.17g 81%
Protein 20.36g 41%
Vitamin C 588mg 980%
Iron 7.2mg 40%
Calcium 321.9mg 32%
Amount Per 100 g
Calories 40.05 Kcal (168 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 9%
Cholesterol 0.78mg 2%
Sodium 62.24mg 19%
Potassium 293.13mg 46%
Total Carbs 6.77g 17%
Sugars 2.22g 65%
Dietary Fiber 2.75g 81%
Protein 2.78g 41%
Vitamin C 80.3mg 980%
Iron 1mg 40%
Calcium 44mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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