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Tortellini Totem Poles Recipe

Tortellini Totem Poles Recipe

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Ingredients:

Serving

2 cups tortellini ( cheese , meat , vegetable - your choice!), cooked, drained and cooled
1/2 lb mozzarella cheese ( bocconcini or cut into 1-inch cubes)
1 cup cherry or grape tomatoes
1 yellow bell pepper , cut into 1-inch pieces
2 celery stalks , cut into 1-inch pieces
1 cup artichoke hearts, drained and rinsed
3/4 cup black olives, pitted
1/2 cup cucumber peeled and sliced into 1/2-inch pieces
1/2 cup roasted red peppers , cut into 1-1/2-inch pieces
1/2 cup fresh basil leaves
1/4 cup pepperoni slices
1/4 cup italian dressing

Directions:

Place each type of ingredient in a separate small bowl and line up bowls on a table or countertop that's within reach for all the kids.
Using age-appropriate skewers (kebab skewers, disposable wooden skewers, coffee stir-sticks or straws), have each kid personalize their own totem pole by adding ingredients of their choice onto the skewer. Make colorful patterns; see who can fit the most ingredients onto their totem pole; count pieces as each is added. Dip totem poles in Italian dressing and eat!
Cook's Note: use all or some of the above ingredients when making this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.73 Kcal (1054 kJ)
Calories from fat	101.71 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	24.66mg	8%
Sodium	838.29mg	35%
Potassium	272.09mg	6%
Total Carbs	22.12g	7%
Sugars	4.02g	16%
Dietary Fiber	4.01g	16%
Protein	15.94g	32%
Vitamin C	33.3mg	55%
Vitamin A	0.4mg	12%
Iron	10.8mg	60%
Calcium	353.5mg	35%

Amount Per 100 g
Calories	119.99 Kcal (502 kJ)
Calories from fat	48.48 Kcal
		% Daily Value*
Total Fat	5.39g	17%
Cholesterol	11.75mg	8%
Sodium	399.58mg	35%
Potassium	129.7mg	6%
Total Carbs	10.54g	7%
Sugars	1.92g	16%
Dietary Fiber	1.91g	16%
Protein	7.6g	32%
Vitamin C	15.9mg	55%
Vitamin A	0.2mg	12%
Iron	5.1mg	60%
Calcium	168.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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