Ingredients:
- 2 zucchini , cut into strips
- 2 red peppers , cut into strips
- 2 (10 oz) packages each frozen choppen spinach (thawed and drained well)
Directions:
- Cook pasta as directed and drain. Spoon into prepared 13x10x2 in baking dish (spray with olive oil).
- Saunted veggies in oil for 3 or 4 minutes.
- Add tomatoes.
- Spoon all over pasta.
- Place flour in the skillet.
- Blend in milk.
- Add broth, nutmeg and pepper.
- Cook and whisk over medium heat until mixture thickens.
- Add spinach.
- Pour over vegetables.
- Cover.
- Bake at 350 degrees for 40-45 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 246.95mg | 10% | |
| Potassium | 406.17mg | 9% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 0.4mg | 2% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.91 Kcal (146 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 106.76mg | 10% | |
| Potassium | 175.59mg | 9% | |
| Total Carbs | 6g | 5% | |
| Sugars | 2.6g | 24% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 22.1mg | 85% | |
| Iron | 0.2mg | 2% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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