Directions:
- Throw Olive Oil in a large skillet, heat on medium heat until fragrant. Add chopped garlic to oil and once it starts to turn slightly golden throw in the onion and turn down the heat to medium low.
- Meanwhile start to boil the pasta. Once boiled drop pasta and some salt in and cook until al dente.
- Check on the onions they should be somewhat soft, when they are add the artichokes and peas. Eyeball the amount of oregano and parsley you want to add to the dish (you can really add any spice which you desire at this point but these are my go-to's!). Then stir it up baby!
- Drain the pasta and mix it up with the artichoke concoction. Sprinkle on a GENEROUS amount of cheese and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.95 Kcal (1402 kJ) | ||
| Calories from fat | 190.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Sodium | 98.05mg | 4% | |
| Potassium | 171.83mg | 4% | |
| Total Carbs | 50.16g | 17% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 30.1mg | 167% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.34 Kcal (600 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 33% | |
|---|---|---|---|
| Sodium | 41.96mg | 4% | |
| Potassium | 73.53mg | 4% | |
| Total Carbs | 21.46g | 17% | |
| Sugars | 2.32g | 22% | |
| Dietary Fiber | 3.01g | 28% | |
| Protein | 4.4g | 21% | |
| Vitamin C | 7.1mg | 28% | |
| Iron | 12.9mg | 167% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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