Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
8
Count
Nutrition
273
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender, 15 to 20 minutes. Drain and mash. Stir in margarine, vanilla extract and eggs; mix well. Sift together flour, baking powder, salt and sugar; stir into carrot mixture and blend until smooth. Transfer to prepared casserole dish.
  3. Bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.49 Kcal (1145 kJ)
Calories from fat 158.05 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 81.84mg 27%
Sodium 278.75mg 12%
Potassium 365.36mg 8%
Total Carbs 26.42g 9%
Sugars 18.57g 74%
Dietary Fiber 2.4g 10%
Protein 4.01g 8%
Vitamin C 4.5mg 8%
Vitamin A 0.9mg 32%
Iron 0.5mg 3%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 198.98 Kcal (833 kJ)
Calories from fat 115 Kcal
% Daily Value*
Total Fat 12.78g 27%
Cholesterol 59.54mg 27%
Sodium 202.81mg 12%
Potassium 265.83mg 8%
Total Carbs 19.22g 9%
Sugars 13.51g 74%
Dietary Fiber 1.75g 10%
Protein 2.92g 8%
Vitamin C 3.3mg 8%
Vitamin A 0.7mg 32%
Iron 0.4mg 3%
Calcium 54.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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