Pasta E Fagioli With Italian Sausage Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can cannellini beans (which are white kidney beans)
1 (14 1/2 oz) can petite diced tomatoes
3 cups tomato juice
4 cups vegetable broth
1/2 lb bulk italian sausage , rolled into . 5 inch balls and cooked through
1/2 cup small shell pasta (like small shells , ditalini , or orzo)
1/2 tsp thyme
1/8-1/4 tsp cayenne pepper
1/2-1 tsp salt , to taste
1/2 tsp minced garlic
1 bay leaf

Directions:

Combine all ingredients EXCEPT pasta and sausage. Mix well. Bring to a boil, then reduce heat to medium low.
In the meantime, cook sausage in small amount of oil until cooked through. Add sausage to soup, and cook for 30 mins over medium low heat.
Add pasta; cook until pasta is al dente.
Remove bay leaf before serving. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.13 Kcal (1562 kJ)
Calories from fat	161.83 Kcal
		% Daily Value*
Total Fat	17.98g	28%
Cholesterol	50.08mg	17%
Sodium	2233.78mg	93%
Potassium	998.63mg	21%
Total Carbs	35.98g	12%
Sugars	12.36g	49%
Dietary Fiber	2.87g	11%
Protein	20.18g	40%
Vitamin C	39.1mg	65%
Iron	3.7mg	21%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	74.51 Kcal (312 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	28%
Cholesterol	10mg	17%
Sodium	446.03mg	93%
Potassium	199.4mg	21%
Total Carbs	7.19g	12%
Sugars	2.47g	49%
Dietary Fiber	0.57g	11%
Protein	4.03g	40%
Vitamin C	7.8mg	65%
Iron	0.7mg	21%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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