Directions:
- Prepare pasta according to package directions.
- In skillet heat 4 Tbs of the butter over medium heat. Once it sizzles add onions. Salt and sauté, stirring continually, until onion begins to brown.
- Add garlic and continue cooking for 3-4 minutes.
- Remove from heat, add remaining butter. Let it melt.
- In a serving bowl toss the drained Spaghetti with the yogurt, then add onion and garlic mixture and black pepper.
- At this point you could add chopped up fresh herbs.
- Depending on how you like it, you could add more yogurt.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.05 Kcal (1097 kJ) | ||
| Calories from fat | 126.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 63.44mg | 21% | |
| Sodium | 230.47mg | 10% | |
| Potassium | 201.84mg | 4% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.12 Kcal (528 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 22% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 21% | |
| Sodium | 110.92mg | 10% | |
| Potassium | 97.14mg | 4% | |
| Total Carbs | 13.15g | 9% | |
| Sugars | 2.54g | 21% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 3.07g | 13% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 46.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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