Directions:
- Sauté the zucchini, squash, carrots, onion, jalapeño, peppers and broccoli in garlic butter until they start to get tender.
- Add the mushrooms, seasoned salt and Tabasco and sauté until the mushrooms are tender.
- Slowly add the cheese sauce and the marinara and toss until all is mixed and hot.
- Thoroughly cook the bow tie pasta, then drain.
- Toss in skillet with other mixture.
- Pour contents of the skillet into a pasta bowl.
- Rim with garlic salt and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.75 Kcal (1134 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 1155.42mg | 48% | |
| Potassium | 790.04mg | 17% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.7mg | 32% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.27 Kcal (407 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 12% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 5% | |
| Sodium | 415.1mg | 48% | |
| Potassium | 283.83mg | 17% | |
| Total Carbs | 14.72g | 14% | |
| Sugars | 2.71g | 30% | |
| Dietary Fiber | 1.92g | 21% | |
| Protein | 3.63g | 20% | |
| Vitamin C | 19.2mg | 89% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.1mg | 32% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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