Pasta Delight (Babyfit Recipe)

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Ingredients:

Serving

2 cups whole wheat pasta, cooked, drained, and rinsed
3 garlic cloves, minced
1 large broccoli , tree chopped into bite-sized pieces
1 medium carrot , cut into thin strips
1/2 cup green peas
1 tbsp olive oil
1 tbsp italian seasoning
1/4 cup parmesan cheese

Directions:

Cook pasta according to package instructions.
Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
Sprinkle parmesan cheese over pasta mixture, cover and cook for two more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.3 Kcal (784 kJ)
Calories from fat	64.09 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	6.32mg	2%
Sodium	179.06mg	7%
Potassium	229.89mg	5%
Total Carbs	23.11g	8%
Sugars	2.72g	11%
Dietary Fiber	3.72g	15%
Protein	5.67g	11%
Vitamin C	42.5mg	71%
Vitamin A	0.2mg	5%
Iron	10.2mg	56%
Calcium	281mg	28%

Amount Per 100 g
Calories	91.6 Kcal (384 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	11%
Cholesterol	3.09mg	2%
Sodium	87.57mg	7%
Potassium	112.43mg	5%
Total Carbs	11.3g	8%
Sugars	1.33g	11%
Dietary Fiber	1.82g	15%
Protein	2.77g	11%
Vitamin C	20.8mg	71%
Vitamin A	0.1mg	5%
Iron	5mg	56%
Calcium	137.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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