Directions:
- Mix all ingredients together in large storage container.
- Refrigerate at least 4 hours prior to serving, stirring frequently.
- Serve in a pretty cut glass bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.06 Kcal (1106 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 283.73mg | 12% | |
| Potassium | 328.53mg | 7% | |
| Total Carbs | 38.79g | 13% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.68 Kcal (664 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 31% | |
| Sodium | 170.49mg | 12% | |
| Potassium | 197.42mg | 7% | |
| Total Carbs | 23.31g | 13% | |
| Sugars | 3g | 20% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 9.9g | 33% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.1mg | 10% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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