Pasta, asparagus and potato salad Recipe

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Ingredients:

Serving

Directions:

Cook pasta, drain well, and toss with oil, salt and pepper.
Cook potatoes in boiling salted water for 10-12 minutes.
Drain potatoes and toss with the pasta.
Trim asparagus and cut into one-inch lengths.
Blanch in boiling salted water for 6 minutes until bright green and still crunchy.
Plunge asparagus into cold water and allow to cool.
Drain and dry.
Toss asparagus in with potatoes and pasta, and season.
Sprinkle parmesan generously over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.71 Kcal (1075 kJ)
Calories from fat	138.26 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Sodium	52.36mg	2%
Potassium	408.65mg	9%
Total Carbs	27.06g	9%
Sugars	4.63g	19%
Dietary Fiber	4.31g	17%
Protein	2.88g	6%
Vitamin C	5.1mg	9%
Vitamin A	0.9mg	29%
Iron	6.5mg	36%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	119.51 Kcal (500 kJ)
Calories from fat	64.37 Kcal
		% Daily Value*
Total Fat	7.15g	24%
Sodium	24.38mg	2%
Potassium	190.25mg	9%
Total Carbs	12.6g	9%
Sugars	2.15g	19%
Dietary Fiber	2.01g	17%
Protein	1.34g	6%
Vitamin C	2.4mg	9%
Vitamin A	0.4mg	29%
Iron	3mg	36%
Calcium	49.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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