Directions:
- In a large pot of boiling salted water, cook broccoli until tender and bright green, about 4 minutes. With a slotted spoon, transfer broccoli to a food processor. Return water to a boil and cook pasta according to package instructions. Reserve 2 cups pasta water; drain pasta and return to pot.
- To food processor, add oil, Parmesan, lemon zest and juice, parsley and garlic. Puree until smooth, about 2 minutes, scraping down side as needed. Transfer pesto to pot with pasta. Stir to coat, adding enough reserved pasta water to make a creamy sauce. Stir in beans and heat over medium until warmed through. Season with salt and pepper. To serve, sprinkle with Paremesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 128.39mg | 5% | |
| Potassium | 504.05mg | 11% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 135.6mg | 226% | |
| Iron | 13.2mg | 73% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 11% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 9% | |
| Sodium | 53.22mg | 5% | |
| Potassium | 208.94mg | 11% | |
| Total Carbs | 12.38g | 10% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 2.01g | 19% | |
| Protein | 4.08g | 20% | |
| Vitamin C | 56.2mg | 226% | |
| Iron | 5.5mg | 73% | |
| Calcium | 50.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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