Directions:
- Cook pasta shells according to package directions; drain and rinse in cold water. Place mashed potatoes in a large microwave-safe bowl. Cover and microwave on high for 4 minutes, stirring once. Add the minced onion, onion powder and garlic powder. Stir in 2 cups of cheese until blended.
- Stuff into shells. Place in two greased 13-in. x 9-in. baking dishes. Sprinkle with green onions and remaining cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until heated through. Yield: 17 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 7mg | 2% | |
| Sodium | 184.43mg | 8% | |
| Potassium | 41.05mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.71 Kcal (999 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 3% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 2% | |
| Sodium | 1177.36mg | 8% | |
| Potassium | 262.08mg | 1% | |
| Total Carbs | 15.62g | 1% | |
| Sugars | 2.97g | 2% | |
| Dietary Fiber | 2.12g | 1% | |
| Protein | 12.34g | 4% | |
| Vitamin C | 2.8mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 341.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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