Directions:
- Preheat oven to 350 degrees F.
- Cook spinach in microwave on HIGH for 4 minutes -Don't add any water.
- Cool and squeeze dry.
- Sauté in sprayed pan, onion, celery, red pepper, and carrots for 5 minutes until golden.
- Add mushrooms and cook 5 minutes longer (or cook vegetables uncovered in the microwave for 6 to 8 minutes on HIGH).
- Chop spinach coarsely. Combine with remaining ingredients and mix well.
- Pour into a sprayed 7 x 11 Pyrex casserole.
- Bake uncovered at 350F for 45 to 50 minutes, until firm. Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.11 Kcal (281 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 388.16mg | 16% | |
| Potassium | 552.77mg | 12% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.48 Kcal (153 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 210.99mg | 16% | |
| Potassium | 300.46mg | 12% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 2.39g | 18% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 2.66g | 10% | |
| Vitamin C | 23.7mg | 73% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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