Passionfruit and Custard Souffle Recipe

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Passionfruit and Custard Souffle
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Ingredients
5
Count
Nutrition
116
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 180°C.
  2. Grease 4 ramekins with butter.
  3. Dust them inside with 1 tbsp caster sugar.
  4. Whisk egg whites till stiff.
  5. Add 1 tbsp caster sugar and whisk again.
  6. Scoop passionfruit into custard incl seeds.
  7. Fold egg whites into custard.
  8. Spoon mixture into ramekins.
  9. Place them on baking tray.
  10. Bake for 15-20 minutes.
  11. Serve with vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.94 Kcal (485 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 24.25mg 8%
Sodium 47.87mg 2%
Potassium 63.56mg 1%
Total Carbs 9.85g 3%
Sugars 8.24g 33%
Protein 3g 6%
Vitamin A 0.1mg 3%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 231.19 Kcal (968 kJ)
Calories from fat 130.05 Kcal
% Daily Value*
Total Fat 14.45g 11%
Cholesterol 48.35mg 8%
Sodium 95.45mg 2%
Potassium 126.74mg 1%
Total Carbs 19.65g 3%
Sugars 16.43g 33%
Protein 5.98g 6%
Vitamin A 0.2mg 3%
Calcium 41.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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