Passion Fruit Souffle Recipe

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Passion Fruit Souffle
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Ingredients
6
Count
Nutrition
3984
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Position rack in lower 1/3 of oven and preheat to 425 degrees.
  2. Butter a 4-inch souffle dish, then dust with 1 tbl sugar.
  3. Refrigerate.
  4. Whisk together the egg yolks with 3 tbl of sugar until mixture is pale yellow.
  5. Whisk egg whites until foamy in a nonreactive bowl, add 1 tbl sugar and continue whisking until the whites hold soft peaks.
  6. Add 2 tbl sugar and beat until whites are glossy and stiff.
  7. Whisk 2 tbl of passion fruit puree into the egg yolk mixture, then fold in 1/4 of the egg whites.
  8. Carefully fold in the remaining egg whites until just incorporated (do not overmix) Pour into chilled soufle dish and smooth top with a spatula, Run the tip of your thumb around the inner edge of the dish to make a rim.
  9. Bake until browned on top.
  10. About 12 minutes.
  11. Meanwhile mix together the remaining passionfruit puree and 1 tbl sugar in a saucepan over medium heat until sugar dissolves, about 3 minutes.
  12. Dissolve cornstarch in 1 tsp water, then whisk into sauce and cook until slightly thickened.
  13. When souffle is cooked, divide between 2 plates and spoon sauce around each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3984.07 Kcal (16681 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 178.95mg 60%
Sodium 146.09mg 6%
Potassium 143.73mg 3%
Total Carbs 824.15g 275%
Sugars 822.51g 3290%
Dietary Fiber 79.27g 317%
Protein 90.5g 181%
Vitamin C 1823mg 3038%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 49.45 Kcal (207 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 16%
Cholesterol 2.22mg 60%
Sodium 1.81mg 6%
Potassium 1.78mg 3%
Total Carbs 10.23g 275%
Sugars 10.21g 3290%
Dietary Fiber 0.98g 317%
Protein 1.12g 181%
Vitamin C 22.6mg 3038%
Calcium 0.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.7
    Points
  • 94
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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