Directions:
- Preheat oven to 350. Lightly oil a 9x5 inch loaf pan. Place a 9-inch wide piece of waxed paper in the pan, lining the sides and bottom. Oil again.
- Layer #1: Cook peas according to package directions. Drain. Place peas and remaining ingredients in a blender container. Blend until smooth. Spread evenly in pan.
- Layer #2: Cook caulifower according to package directions. Drain. Place cauliflower and remaining ingredients in a blender container. Blend until smooth. Spread evenly over layer of peas.
- Layer #3: Cook carrots according to package directions. Drain. Place carrots and remaining ingredients in a blender container. Blend until smooth. Spread evenly over layer of cauliflower.
- Bake uncovered 55 minutes. Let stand 10 minutes, then invert onto a serving plate. Peel off waxed paper. Cut into slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.37 Kcal (738 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 422.25mg | 18% | |
| Potassium | 315.22mg | 7% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.2mg | 6% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 10% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 277.89mg | 18% | |
| Potassium | 207.45mg | 7% | |
| Total Carbs | 15.73g | 8% | |
| Sugars | 3.72g | 23% | |
| Dietary Fiber | 3.12g | 19% | |
| Protein | 3.98g | 12% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 0.8mg | 6% | |
| Calcium | 53.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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