Directions:
- Preheat oven to 200c (400f).
- Toss the parsnips with olive oil and cumin and place in baking tray. Sprinkle with thyme.
- Roast for 30-40 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.3 Kcal (705 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 17.44mg | 1% | |
| Potassium | 635.26mg | 14% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 29mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 7% | |
|---|---|---|---|
| Sodium | 10.13mg | 1% | |
| Potassium | 368.97mg | 14% | |
| Total Carbs | 17.59g | 10% | |
| Sugars | 4.85g | 33% | |
| Dietary Fiber | 4.9g | 34% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 16.8mg | 48% | |
| Iron | 1.2mg | 11% | |
| Calcium | 38.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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