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Parsnips in Maple Mustard Sauce Recipe

Parsnips in Maple Mustard Sauce Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

2 tbsp pure maple syrup
1 tsp dijon-style mustard
2 tbsp unsalted butter, cut into bits
2 large parsnips (about 1/2 lb), peeled and cut into 3- by 1/4-inch sticks

Directions:

In a microwave-safe shallow baking dish combine the syrup, the mustard, the butter, and salt and pepper to taste, add the parsnips, and toss them to coat them well. Microwave the parsnips, covered partially, at high power (100%) for 10 minutes, or until they are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.72 Kcal (1020 kJ)
Calories from fat	104.42 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	30.53mg	10%
Sodium	43.79mg	2%
Potassium	432.01mg	9%
Total Carbs	34.15g	11%
Sugars	17.68g	71%
Dietary Fiber	5.74g	23%
Protein	1.38g	3%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	168.23 Kcal (704 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	18%
Cholesterol	21.07mg	10%
Sodium	30.23mg	2%
Potassium	298.2mg	9%
Total Carbs	23.57g	11%
Sugars	12.2g	71%
Dietary Fiber	3.96g	23%
Protein	0.95g	3%
Vitamin C	13.3mg	32%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	38.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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