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Parsnip Potato Celeriac Carrot And Sunchoke Cheesy... Recipe

Parsnip Potato Celeriac Carrot And Sunchoke Cheesy... Recipe

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Parsnip Potato Celeriac Carrot And Sunchoke Cheesy...

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Ingredients:

Serving

3 yellow potatoes, cubed
3 sunchokes, sliced with skin on
3 carrots, sliced
3 parsnips, sliced
1 celeriac, peeled and cubed
1 1/2 tsp garlic powder
3 tbsp butter
1/2 cup parmesan cheese
1/2 can of evaporated milk or 3/4 cup cream
1 tsp winter savory or sage
salt and pepper to taste

Directions:

Add all ingredients in baking dish.
Bake at 375 degrees F for an hour or until tender (depending on how large your veggies are).
Can save 1/4 c parmesan cheese on top for last 15 minutes of baking or add all at beginning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.97 Kcal (892 kJ)
Calories from fat	103.6 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	32.83mg	11%
Sodium	291.73mg	12%
Potassium	434.44mg	9%
Total Carbs	20.19g	7%
Sugars	4.28g	17%
Dietary Fiber	2.95g	12%
Protein	8.49g	17%
Vitamin C	3.8mg	6%
Vitamin A	1mg	34%
Iron	0.8mg	5%
Calcium	260.9mg	26%

Amount Per 100 g
Calories	143.81 Kcal (602 kJ)
Calories from fat	69.96 Kcal
		% Daily Value*
Total Fat	7.77g	18%
Cholesterol	22.17mg	11%
Sodium	197mg	12%
Potassium	293.37mg	9%
Total Carbs	13.63g	7%
Sugars	2.89g	17%
Dietary Fiber	1.99g	12%
Protein	5.73g	17%
Vitamin C	2.5mg	6%
Vitamin A	0.7mg	34%
Iron	0.6mg	5%
Calcium	176.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free

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