Directions:
- .Preheat oven to 375.
- Remove brown gills from undersides of portobello mushroom caps using a spoon, and discard gills. Chop to measure 31/2 cups.
- Heat a large skillet over medium-high heat. Add chopped ham; sauté 2 minutes stirring frequently. Add onion and shallots; sauté 5minutes or until tender. Add mushroom and broth, cook 5 minutes stirring frequently. Add parsnip and pepper, cook 5 minutes, stirring frequently.
- Remove from heat; stir in cheese. Spoon mixture into a 2-quart baking dish coated with cooking spray. Combine breadcrumbs and parsley sprinkle over mushroom mixture. Bake at 375° for 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 365.38mg | 15% | |
| Potassium | 705.26mg | 15% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 1.9mg | 10% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 7% | |
| Sodium | 132.81mg | 15% | |
| Potassium | 256.35mg | 15% | |
| Total Carbs | 10.66g | 10% | |
| Sugars | 2.73g | 30% | |
| Dietary Fiber | 2.52g | 28% | |
| Protein | 4.11g | 23% | |
| Vitamin C | 8.6mg | 39% | |
| Iron | 0.7mg | 10% | |
| Calcium | 57.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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