Directions:
- Peel parsnips; cut into 2 x 1/2-inch sticks.
- In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
- Bake on greased baking sheet in 425 degree oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
- In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.02 Kcal (586 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 181.65mg | 8% | |
| Potassium | 511.01mg | 11% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.5mg | 9% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 119.74mg | 8% | |
| Potassium | 336.83mg | 11% | |
| Total Carbs | 15.18g | 8% | |
| Sugars | 5.26g | 32% | |
| Dietary Fiber | 3.83g | 23% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 13.3mg | 34% | |
| Iron | 1mg | 9% | |
| Calcium | 68.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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