Directions:
- Bring parsnips, 1 teaspoon salt, and water to cover to a boil in a large saucepan; boil 5 minutes. Add potato, and boil 10 minutes or until tender. Drain and mash; stir in butter, remaining 1/2 teaspoon salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.24 Kcal (1136 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 597.57mg | 25% | |
| Potassium | 571.81mg | 12% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.38 Kcal (412 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 12% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 7% | |
| Sodium | 216.75mg | 25% | |
| Potassium | 207.41mg | 12% | |
| Total Carbs | 17.32g | 16% | |
| Sugars | 2.74g | 30% | |
| Dietary Fiber | 3.58g | 39% | |
| Protein | 1.41g | 8% | |
| Vitamin C | 9.3mg | 43% | |
| Iron | 0.6mg | 9% | |
| Calcium | 34.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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