Parsnip and Potato Mash Recipe

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Ingredients:

Serving

2 lb parsnips, peeled and cut into 1
2 lb baking potatoes, peeled and cut into 1
2 tbsp butter
1/2 cup 2% reduced-fat milk
1 tsp salt
1/4 tsp freshly ground pepper

Directions:

Place parsnips and potatoes in a Dutch oven; cover with 1 water. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Drain vegetables, and return to hot pan.
Add butter, and mash vegetables using a potato masher. Add milk, salt, and pepper. Mash. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1670.45 Kcal (6994 kJ)
Calories from fat	229.24 Kcal
		% Daily Value*
Total Fat	25.47g	39%
Cholesterol	70.86mg	24%
Sodium	2548.04mg	106%
Potassium	3636.69mg	77%
Total Carbs	333.01g	111%
Sugars	51.48g	206%
Dietary Fiber	63.63g	255%
Protein	32.45g	65%
Vitamin C	156.6mg	261%
Vitamin A	0.3mg	9%
Iron	9.1mg	51%
Calcium	802.7mg	80%

Amount Per 100 g
Calories	84.73 Kcal (355 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	39%
Cholesterol	3.59mg	24%
Sodium	129.25mg	106%
Potassium	184.47mg	77%
Total Carbs	16.89g	111%
Sugars	2.61g	206%
Dietary Fiber	3.23g	255%
Protein	1.65g	65%
Vitamin C	7.9mg	261%
Iron	0.5mg	51%
Calcium	40.7mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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