Directions:
- Put the blugur wheat in a bowl with boiling water, lemon juice and oil.
- Mix well,cover, and let sit one hour or until all the grains soak up all the liquid.
- Cook the fava beans and asparagus seperately in pans of boiling salted water for 3 minutes.
- Drain and refresh fava beans and asparagus under running cold water until cold.
- Dry on paper towels.
- Cut the asparagus in half lengthwise and diagonally in half again.
- Peel and discard the outer skins of fava beans.
- Season the bulgur with salt and fresh ground pepper, then add all the vegetables, plus most of the lemon zest, mint leaves and chervil.
- Toss gently.
- Transfer the mixture to a salad bowl.
- Scatter the remaining zest, mint leaves and chervil, and toss gently.
- Advance preparation: cook and refresh fava beans and asparagus, slice scallions.
- Zest and squeeze lemons up to one day ahead-cover and chill.
- Soak the bulugar wheat up to 8 hours before- you may add extra lemon juice and oil if it becomes to dry.
- Assemble up to an hour before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.27 Kcal (1073 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 42.43mg | 2% | |
| Potassium | 712.58mg | 15% | |
| Total Carbs | 39.4g | 13% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 14.29g | 57% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 37.8mg | 210% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 14% | |
|---|---|---|---|
| Sodium | 12.48mg | 2% | |
| Potassium | 209.61mg | 15% | |
| Total Carbs | 11.59g | 13% | |
| Sugars | 4.47g | 61% | |
| Dietary Fiber | 4.2g | 57% | |
| Protein | 4.26g | 29% | |
| Vitamin C | 7.7mg | 43% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 11.1mg | 210% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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