Flank Steak Recipe

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Flank Steak
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Ingredients:

Directions:

  1. Pound steak to 1/2 .
  2. Rub with crushed garlic and sprinkle with pepper.
  3. Score steak diagonally making diamond-shaped cuts.
  4. Place bacon on steaks and sprinkle with parsley.
  5. Roll up steaks and put a toothpick in every inch.
  6. Cut in 1- 1 1/2 pieces.
  7. Lay flat on broiler.
  8. Broil 5- 7 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.73 Kcal (1452 kJ)
Calories from fat 192.84 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 118.19mg 39%
Sodium 236.1mg 10%
Potassium 545.05mg 12%
Total Carbs 0.23g 0%
Protein 34.78g 70%
Iron 3mg 17%
Calcium 42mg 4%
Amount Per 100 g
Calories 198.7 Kcal (832 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 33%
Cholesterol 67.73mg 39%
Sodium 135.3mg 10%
Potassium 312.35mg 12%
Total Carbs 0.13g 0%
Protein 19.93g 70%
Iron 1.7mg 17%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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