Directions:
- Preheat oven to 400. In blender or in food processor, with knife blade attached, puree parsley, oil, lemon juice, salt, and pepper until smooth.
- Cost salmon steaks with parsley mixture. In over-safe 10-inch skillet over high heat, cook salmon until lightly browned on both sides, about 2 minutes.
- Place skillet in over. Roast salmon until just opaque throughout, 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.93 Kcal (833 kJ) | ||
| Calories from fat | 165.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 315.66mg | 13% | |
| Potassium | 94.83mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 10.9mg | 60% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 301.4 Kcal (1262 kJ) | ||
| Calories from fat | 250.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 28% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 6% | |
| Sodium | 478.27mg | 13% | |
| Potassium | 143.69mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 8.89g | 12% | |
| Vitamin C | 34.7mg | 38% | |
| Iron | 16.4mg | 60% | |
| Calcium | 34.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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