Parsley & Parmesan Crumbed Chicken Recipe

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Ingredients:

Serving

Directions:

Coat chicken fillet in flour (May need to cut the chicken first so it's not too thick).
Combine bread crumbs, Parmesan cheese & parsley.
Combine egg and milk in a bowl.
Coat fillets in egg, then dip into the crumb mixture.
Press the crumb mixture onto the chicken then refrigerate for 30 minutes.
Heat the oil in a frying pan over medium heat.
Add two of the chicken breasts and cook, turning once, for 10-15 minutes or until chicken is cooked through.
Serve with lemon and boiled potatoes drizzled with butter and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.06 Kcal (1093 kJ)
Calories from fat	129.49 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	38.82mg	13%
Sodium	252.98mg	11%
Potassium	99.9mg	2%
Total Carbs	23.62g	8%
Sugars	0.98g	4%
Dietary Fiber	1.17g	5%
Protein	8.6g	17%
Vitamin C	6.8mg	11%
Iron	1.1mg	6%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	274.03 Kcal (1147 kJ)
Calories from fat	135.92 Kcal
		% Daily Value*
Total Fat	15.1g	22%
Cholesterol	40.74mg	13%
Sodium	265.55mg	11%
Potassium	104.86mg	2%
Total Carbs	24.79g	8%
Sugars	1.03g	4%
Dietary Fiber	1.23g	5%
Protein	9.03g	17%
Vitamin C	7.1mg	11%
Iron	1.2mg	6%
Calcium	130.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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