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Parsley Mint Salad With Chipotle Vinaigrette Recipe

Parsley Mint Salad With Chipotle Vinaigrette Recipe

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Parsley Mint Salad With Chipotle Vinaigrette

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Ingredients:

Serving

6 large garlic cloves, thinly sliced
3 tbsp fresh lemon juice
3 tbsp freshly squeezed orange juice
1 tsp coarse salt
1/2 tsp fresh ground black pepper
1/3-1/2 cup extra virgin olive oil
1 -4 pickled chipotle pepper, stemmed, seeded, and minced
2 bunches italian parsley, chopped (remove tough stems)
1 bunch fresh mint, chopped (leaves only )
1 bunch fresh cilantro, chopped (leaves and tender stems only) (optional)

Directions:

Place a small pan of lightly salted water on medium heat and bring to a boil. Add sliced garlic and blanch about 2 minutes. Drain and set aside. Or if you like the strong taste of garlic, don't blanch and use raw.
Whisk together lemon juice, orange juice,salt, pepper and olive oil in a small bowl. Stir in minced chiles and garlic.
Place the herbs in a large bowl. Pour on dressing and toss well to coat evenly. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.3 Kcal (1006 kJ)
Calories from fat	224.16 Kcal
		% Daily Value*
Total Fat	24.91g	38%
Sodium	675.12mg	28%
Potassium	62.93mg	1%
Total Carbs	4.93g	2%
Sugars	1.75g	7%
Dietary Fiber	1.03g	4%
Protein	0.44g	1%
Vitamin C	12.5mg	21%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	384.24 Kcal (1609 kJ)
Calories from fat	358.43 Kcal
		% Daily Value*
Total Fat	39.83g	38%
Sodium	1079.5mg	28%
Potassium	100.62mg	1%
Total Carbs	7.89g	2%
Sugars	2.8g	7%
Dietary Fiber	1.64g	4%
Protein	0.71g	1%
Vitamin C	20mg	21%
Vitamin A	0.7mg	14%
Iron	0.6mg	2%
Calcium	20.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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