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Parmigiano and Herb Chicken Tenders by Rachel Ray Recipe

Parmigiano and Herb Chicken Tenders by Rachel Ray Recipe

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Parmigiano and Herb Chicken Tenders by Rachel Ray

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Ingredients

Count

Nutrition

3156

Calories

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Ingredients:

Serving

1 1/2 lb chicken tenders rinsed and dried
1 cup all-purpose flour
2 whole eggs beaten
2 cup italian style bread crumbs
6 sprig thyme stripped & chopped
6 sprig rosemary finely chopped
4 clove garlic finely chopped
1 tsp red pepper flakes

Directions:

Preheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner.
Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.
Season chicken tenders with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.
Cook chicken until deeply golden on each side, 3 to 4 minutes. Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly. Serve chicken hot or cold with green salad or, complete as a Parmigiano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3156.26 Kcal (13215 kJ)
Calories from fat	1046.98 Kcal
		% Daily Value*
Total Fat	116.33g	179%
Cholesterol	504.23mg	168%
Sodium	4996.9mg	208%
Potassium	3121.31mg	66%
Total Carbs	378.43g	126%
Sugars	20.01g	80%
Dietary Fiber	35.55g	142%
Protein	141.27g	283%
Vitamin C	8.1mg	14%
Iron	21mg	117%
Calcium	818.4mg	82%

Amount Per 100 g
Calories	280.2 Kcal (1173 kJ)
Calories from fat	92.95 Kcal
		% Daily Value*
Total Fat	10.33g	179%
Cholesterol	44.76mg	168%
Sodium	443.6mg	208%
Potassium	277.09mg	66%
Total Carbs	33.6g	126%
Sugars	1.78g	80%
Dietary Fiber	3.16g	142%
Protein	12.54g	283%
Vitamin C	0.7mg	14%
Iron	1.9mg	117%
Calcium	72.7mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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