Directions:
- Beat the eggs and water, and add the flowers to the mix.
- Season to taste with salt and pepper. Add oregano and garlic.
- Heat a non-stick skillet coated in cooking spray until very hot, add the eggs.
- After it begins to set, crumble the goat cheese evenly over it.
- Stop cooking when just barely set
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.65 Kcal (1142 kJ) | ||
| Calories from fat | 175.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 358.41mg | 119% | |
| Sodium | 229.35mg | 10% | |
| Potassium | 353.14mg | 8% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 332.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 160.15 Kcal (671 kJ) | ||
| Calories from fat | 102.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 30% | |
|---|---|---|---|
| Cholesterol | 210.52mg | 119% | |
| Sodium | 134.71mg | 10% | |
| Potassium | 207.43mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.98g | 44% | |
| Vitamin C | 8.8mg | 25% | |
| Iron | 1.8mg | 17% | |
| Calcium | 195.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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