Directions:
- Beat the eggs and water, and add the flowers to the mix.
- Season to taste with salt and pepper. Add oregano and garlic.
- Heat a non-stick skillet coated in cooking spray until very hot, add the eggs.
- After it begins to set, crumble the goat cheese evenly over it.
- Stop cooking when just barely set
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.65 Kcal (1142 kJ) | ||
| Calories from fat | 175.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 358.41mg | 119% | |
| Sodium | 229.35mg | 10% | |
| Potassium | 353.14mg | 8% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 332.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 160.15 Kcal (671 kJ) | ||
| Calories from fat | 102.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 30% | |
|---|---|---|---|
| Cholesterol | 210.52mg | 119% | |
| Sodium | 134.71mg | 10% | |
| Potassium | 207.43mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.98g | 44% | |
| Vitamin C | 8.8mg | 25% | |
| Iron | 1.8mg | 17% | |
| Calcium | 195.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Zucchini Oven Slices
Zucchini (cut in 1/2 slices), Eggs or egg substitue beaten and 10 more.. -
Zucchini Fries
Zucchini, Flour, Onion salt, Dried oregano, Garlic powder and 5 more.. -
Zucchini Patties
Grated zucchini , squeezed in towel to get excess liquid ... and 7 more.. -
Zucchini Pizza
Shredded zucchini, Eggs, well beaten and 9 more.. -
Non Dairy Lasagna
Lasagna noodles, Salt, Canola oil, Lean ground beef, Onion and 26 more.. -
Veggie-Cheese Stuffed Shells
Uncooked jumbo pasta shells, Reduced-fat ricotta cheese and 9 more.. -
Low Carb Deep Dish Pizza
Cream cheese, softened, Eggs, Parmesan cheese and 7 more.. -
Sweet And Sour Chicken Meatballs
Olive oil, Onion, chopped, Green bell pepper, chopped and 16 more.. -
Meatloaf
Lean ground beef, Ground lean pork, Chili sauce and 13 more.. -
Meat and Veggie Stromboli
Frozen bread dough, thawed, Grated parmesan cheese and 16 more.. -
Cottage Cheese Loaf II
Cottage cheese, Rolled oats, Saltine crackers, crushed and 8 more.. -
Quiche
Pie shell, Swiss cheese, grated, Mozzarella cheese, grated and 7 more.. -
White Spinach Lasagna
Ricotta cheese and 10 more.. -
Crustless Bacon and Potato Quiche
Frozen hash browns, Eggs, Cottage cheese, Oregano and 8 more..
Also Try
-
Savoury Panzanella With Olives And Capers
Firm white bread, Vine ripe tomato-chopped -about 1/3 cup and 7 more.. -
-
-
-
-
Sweet & Savoury Cheese Cookies
Flour, Baking powder, Salt, Cheddar cheese, finely grated and 2 more.. -
Sarah's Savoury Bread and Cheese Pudding
White bread, Cheddar cheese, Eggs, beaten, Milk and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
