Parmesan Stuffed Eggs With Toasted Walnuts Recipe

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Parmesan Stuffed Eggs With Toasted Walnuts
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Ingredients:

Directions:

  1. Add walnuts to a small dry skillet; toast over med-low heat, stirring, until golden and fragrant, about 3 minutes.
  2. Transfer walnuts to a small plate to cool.
  3. Carefully remove yolks from the whites; place the whites, cut side up on a plate.
  4. With the back of a spoon, press the yolks through a sieve into a small bowl, or mash them in the bowl with a fork.
  5. Add the 5 tablespoons cheese and mash with a fork until blended.
  6. Using a wooden spoon, beat in the oil 1 tablespoon at a time until the yolk mixture is smooth and fluffy.
  7. Add salt to taste and a grinding of pepper.
  8. Using a teaspoon, carefully stuff the whites with the yolk mixture, mounding the tops.
  9. Sprinkle a few toasted walnuts and some cheese over each stuffed egg.
  10. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.54 Kcal (1108 kJ)
Calories from fat 233.74 Kcal
% Daily Value*
Total Fat 25.97g 40%
Cholesterol 187.24mg 62%
Sodium 68mg 3%
Potassium 93.76mg 2%
Total Carbs 1.09g 0%
Sugars 0.56g 2%
Dietary Fiber 0.41g 2%
Protein 8.27g 17%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 290.7 Kcal (1217 kJ)
Calories from fat 256.86 Kcal
% Daily Value*
Total Fat 28.54g 40%
Cholesterol 205.76mg 62%
Sodium 74.73mg 3%
Potassium 103.04mg 2%
Total Carbs 1.19g 0%
Sugars 0.61g 2%
Dietary Fiber 0.45g 2%
Protein 9.09g 17%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 43.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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