Beet and Walnut Salad Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1/4 cup walnuts
4 medium beets (about 1 1/2 lb)
1 1/2 tbsp sherry vinegar
3 tbsp extra-virgin olive oil
1 tbsp finely chopped fresh flat-leafed parsley leaves
freshly ground black pepper

Directions:

Preheat oven to 350°F.
In a baking pan toast walnuts in one layer in middle of oven until golden and fragrant, about 10 minutes. Cool nuts and coarsely chop.
Trim beet stems to about 1/2 inch. In a large saucepan simmer beets in water to cover until just tender, about 30 minutes. Drain beets. When beets are just cool enough to handle, peel and slice crosswise into 1/8- to 1/4-inch-thick slices. While beets are still warm, in a bowl toss with vinegar. Beets and nuts may be prepared 2 days ahead and chilled separately, covered.
Toss beets with nuts, oil, parsley, and pepper and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.09 Kcal (1307 kJ)
Calories from fat	174.68 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Sodium	136.73mg	6%
Potassium	593.67mg	13%
Total Carbs	28.89g	10%
Sugars	19.38g	78%
Dietary Fiber	5.65g	23%
Protein	8.98g	18%
Vitamin C	8.7mg	14%
Iron	1.9mg	11%
Calcium	32mg	3%

Amount Per 100 g
Calories	27.88 Kcal (117 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	30%
Sodium	12.21mg	6%
Potassium	53.03mg	13%
Total Carbs	2.58g	10%
Sugars	1.73g	78%
Dietary Fiber	0.5g	23%
Protein	0.8g	18%
Vitamin C	0.8mg	14%
Iron	0.2mg	11%
Calcium	2.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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