Ingredients:
- 16 dates
- 1/4-lb hunk of good-quality parmesan
- a little good-quality olive oil and arugula leaves or parsley sprigs if you want to be fancy
Directions:
- Cut a slit in each date and remove the pit.
- With a dull knife cut random hunks of Parmesan (slightly larger than the size of an almond) off your block of cheese.
- Slip a piece of cheese into each date; if desired, garnish with olive oil and arugula or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.92 Kcal (1113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.96mg | 0% | |
| Potassium | 668.16mg | 14% | |
| Total Carbs | 72g | 24% | |
| Sugars | 63.36g | 253% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 1.92g | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 277 Kcal (1160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 696mg | 14% | |
| Total Carbs | 75g | 24% | |
| Sugars | 66g | 253% | |
| Dietary Fiber | 7g | 27% | |
| Protein | 2g | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 64mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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